James Reid Ross
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healthy weight loss

8/15/2013

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A diet doesn't have to be a hard or complicated matter.  Have been eating healthy on a low budget for a good while.  I have lost weight but have been compromised when visitors come and buy the food they eat. It sets me back but so far I have come back eventually to where I was before they came.
This leads to an important fact and Jim Bakker said it the other day its what food you have on hand that has a large part in determining what you eat.
I had a pizza today not a big thing.  I bought it this morning it was a 1.89 Tony's pizza I cooked it cut it to four pieces.  Had on with my 10 am meal, one for snack at 2 - 2.5 hrs snack interval one for evening meal and one for a snack two hours later.  That is what you need is discipline not to eat the whole thing one time its loading up that creates fat.  Lots of sugar can do the same thing. 
This is how it goes you go to restaurant get a burger and fries and a large drink this spikes the glucose in your blood stream a signal goes off too much sugar in the blood so the excess is stored as fat. Doesn't take much as a fat molecule has a lot of water in it so you gain rapidly.  That water is stored not usable unless your body says use fat for energy.
This is why you gain lbs when you have diabetes and why you loose it when you take meds.  In diabetics the insulin is rejected by the cells the insulin carries the glucose molecule into the cell to give it fuel when the cell rejects the insulin blood sugar spikes, ie which turns to fat.  There is a theory that it is fat in the cells that keeps the insulin from coming in.  I went on a low fat diet and cut the white stuff out, no white bread, pasta, rice, potatoes low not fructose no corn syrup my a-1c went from about 7.2 to a 5.6 or so.   Eat healthy read the labels eat organic as much as possible or eat fruits and vegetables that don't have much need for pesticides.  Such as brocolli, bugs don't like, carrots which are in the ground so they don't get sprayed.  Pears fresh pears not canned ones pear don't require spraying.  If you eat apples and peaches from an orchard peel them or wash with something to remove the pesticides.   more later God bless.  
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August 09th, 2013

8/9/2013

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Talking about health what works for me losing weight diabetes and such.

I have lost about 20 lbs done it on behavioral medication which is hard to do.  There are studies going on about such at UNC and I am sure other medical institutions.  Some of these are really difficult weight gain leading to diabetes is one of the main concerns of some of these meds.

Here is how I started.

I am taking authority over food in Jesus Name I shall not be a slave to it but will make it a slave to me. Maybe a Daniel fast till Easter just vegetables, fruits and such. You can look it up online. I am at 250  I plan to be a healthy weight. Would like to get in a 36 pants no buts. I can do ALL things through Christ who strengthens me.  Not a few not some not most but ALL that’s what the Word says.  Why should a child of the CREATOR God be subject to the world and what they feed me.  I don’t watch their TV so I don’t have to eat their food. In this let me say the rule’s have exceptions such as birthday parties special occasions like weddings and eating with family and at church. But discipline comes from God and the Lord will help me I ask Him to give me His strength in my weaknesses. What I purpose to do is on my regular diet to eat healthy. This will be difficult on a tight budget. I can do it.  With God’s help of course.  I say no to diabetes, no to high blood pressure Lord help me to walk in divine health the rest of my number of days.  In Christ amen.

Combined this with a 3 day fast that took about 5 days, folks its hard on medication to do a fast with there is hunger gnawing at you. 

I have gone from about 253 to 232 mainly by eating carrots whole carrots broccoli cantaloupe  and flax seed added for omega 3's using protein powder and green tea started out by eating broccoli and carrots with italian dressing that is with occassional burger fish and meat occassionally. 
 Also ate cucumber spinach sandwich on spinach wrap with olive oil mayo and hummus. love hummus, magic bullet works great for hallelujah hummus.   All this is pretty reasonable on a tight budget. 

thanks God bless in Christ AGAPE.  

PS  have a little spirit help with this live spirit under the Holy Spirit.  God is, God will, God can, God is able, God is

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    JRR  James Reid Ross
    Trying to build up the Body of Christ and do what I can for the Kingdom

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